c25k w4/3

back home. Slow, heavy, uninspired. First 3 minutes were really hard but it got better. Faro was a lunatic.

c25k w4/2

in New York! I can't believe that I have never been in Riverside Park before today. Perfect place to jog even though I was the slowest person there. At least I'm going!

c25k w4/1

made it through this one - and it wasn't too bad! Five minutes starts to feel like you're actually running.

c25k w3/3

hot again. with Mark & Faro. Easier than the last one.

c25k w3/2

with Faro. He's such a good dog!

It was hot today and my shoulder really hurts so i blame that. How do people run when it is over 70 degrees?

c25k w3/1

with Mark & Faro. Grumpy. Harder than week 2 but still fine.

c25k w2/3

with Mark. easy.

c25k w2/2

went hiking on Monday. was really sore on Tuesday, plus taxes... Rained like crazy on Wednesday & Thursday. So I went today. It's really easy to get behind.

c25k w2/1

another good run - it's really hard to figure out why I stopped.

Garmin is better than iphone.

c25k w1/3

Two in a row - and easy. Dragged Mark along today - Faro was perfect.

c25k w1/2

THE HARDEST THING IS GETTING OUT THE DOOR!!!

Faro was kind of a pill but it was still sorta fun.

My running clothes are too small. That's depressing.

are all posts going to be titled, c25k, again???

I started AGAIN today. With Faro. Who loved it. At Crissy Field. In the sun.