c25k w7/2 NOT

today was not a successful run.  At shadowcliffs with dogs - waited too long to go, was too hot.  But at least I did something.

c25k w7/1

I definitely did NOT want to go today - was feeling exhausted and worn out. But - managed to haul myself out and it wasn't awful. I'm not sure if we made it to 25 minutes - between a couple of aggressive great danes, some poorly timed lights and a little apathy I wasn't super good about technology - but if it wasn't 25 minutes it was at least close. It is never as bad as I think it will be.

c25k w6/3

22 minutes! not bad!

c25k w6/2

forgot to post again... did this last Friday. walk 5, run 10, walk 3, run 10, walk 5 - should have been a piece of cake. Mark missed two runs - he was pretty miserable. my first 10 were fine, almost fun. second 10 my butt felt like it had lead in it. Faro had a great time.

c25k w6/1

This one actually felt good.

c25k w5/2 & w5/3

I guess I forgot to post about week 5 #2 - it was fine, I think. I don't remember. I was worried about today. 20 minutes seems like such a big jump. I went with Faro - Mark is in Banff. It was fine, but hot - and the last few minutes were really difficult. Then I looked at the garmin info - and I only went 1.7 miles. That was disappointing - I wanted to hit two miles. But I did it. No stopping, no whining, no procrastinating.

c25k w5/1

with Mark and Faro. Five minutes is about two minutes longer than I'd like it to be... But overall this was better than expected.