c25k w6/1

This one actually felt good.

c25k w5/2 & w5/3

I guess I forgot to post about week 5 #2 - it was fine, I think. I don't remember. I was worried about today. 20 minutes seems like such a big jump. I went with Faro - Mark is in Banff. It was fine, but hot - and the last few minutes were really difficult. Then I looked at the garmin info - and I only went 1.7 miles. That was disappointing - I wanted to hit two miles. But I did it. No stopping, no whining, no procrastinating.

c25k w5/1

with Mark and Faro. Five minutes is about two minutes longer than I'd like it to be... But overall this was better than expected.

c25k w4/3

back home. Slow, heavy, uninspired. First 3 minutes were really hard but it got better. Faro was a lunatic.

c25k w4/2

in New York! I can't believe that I have never been in Riverside Park before today. Perfect place to jog even though I was the slowest person there. At least I'm going!

c25k w4/1

made it through this one - and it wasn't too bad! Five minutes starts to feel like you're actually running.

c25k w3/3

hot again. with Mark & Faro. Easier than the last one.