week 9/2 and 9/3

I forgot to post something last week after running - we did the second week 9 run on July 12 - early evening. It was nice.

Today we went for distance instead of time - and ran 3.11 miles in 37.5 minutes. It was ok - definitely was ready to be done at the end, but we completed the 5K!!!! YAY! Now to figure out what to do next to keep me interested in running.

I wasn't sure we'd make it through - it took us 11 weeks or so, but we did it.

and I've decided that we'll go for the one hour runner program next. it looks like this:

Weeks 1 – 3: 30 minutes, 3 days a week.

Week 4: Run 30 minutes, 29 minutes, 35 minutes.

Week 5: Run 30 minutes, 32 minutes, 38 minutes

Week 6: Run 30 minutes, 33 minutes, 41 minutes

Week 7: Run 30 minutes, 34 minutes, 45 minutes

Week 8: Run 30 minutes, 36 minutes , 49 minute

Week 9: Run 30 minutes, 38 minutes, 54 minutes

Week 10: Run 30 minutes, 40 minutes, 60 minutes

For weeks 1-4 I think we should do 5K for the final run instead of just 30 minutes. And maybe I'll look for a race for the end of week 4.