after doing better than I thought possible - and completing the whole c25k program Mark and I did the predictable - and let life get in the way.
vacation, allergies, practicing, tour...
and now we're back. I signed us up for a 5k event so now we're obligated. I hope that works. Six and a half weeks away - so I decided to back us up to week 3.
90 seconds was easy. 3 minutes was harder. We tried to push the pace - I have no idea if we did. And now I feel dumb for having let so much time go by. It really isn't that hard, and it really does feel like it was worth it.
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