Week 6 - not run 3

I'm in Banff. There was no way I was going to be able to run 25 minutes straight so I just went to Sally Borden and did what I could.

5 minutes walk @ 3 mph - fine
1 minute run @ 6 mph - ouch
4 minutes run @ 5 mph - heart beating way too fast
2.5 minutes walk @ 3 mph - fine
5 minutes run @ 5 mph - fine
2.5 minutes walk @ 3 mph - fine
5 minutes run - started at 5 mph, and raised it little by little, did the last 25 seconds @ 6 mph - that was kind of fun
4 minutes walk cool down

I did better than I thought I would but I didn't enjoy it much. I hate treadmills.

Mark did 5 minutes walking/8 run/3 walk/8 run/5 walk - he seemed fine