10 minutes/3 minutes/10 minutes
The first 10 felt fast - but when I mapped it it looks like it was about the same as the 20 minute run - I had to slow down big time for the second 10 because I overheated.
heat sucks.
Dessie did well again - hopefully she just needs treats for motivation :)
Next run is in Banff. I'm worried that will really suck.
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