how many times will it take

for me to learn. The second run always sucks.

did c25k week 4

5 min @ 3.5
3 min @ 5.5
1.5 min @ 3.5
5 min @ 5.5
2.5 min @ 3.5
3 min @ 5.5
1.5 min @ 3.5
2 min @ 5.5
3 min @ 5
5 min @ 3

sucky treadmill. overall it sucked.

I guess I only run on tour. C25k w4

back on the treadmill

5 min @ 3.5 mph
3 min @ 5.5 mph
1.5 min @ 3.5 mph
5 min @ 5.5 mph
2.5 min @ 3.5 mph
4.5 min @ 5 mph
10 seconds @ 5.2
10 seconds @ 5.5
10 seconds @ 6
5 min @ 3.5

it was fine.

c25k w3 take who knows what

another treadmill workout on tour. The second run back is always harder. I don't need to learn that again.

5 min @ 3.5
90 seconds @ 6
90 seconds @ 3.5
3 minutes @ 5.5
3 minutes @ 3.5
90 seconds @ 6
90 seconds @ 3.5
3 minutes @ 5.5
4 minutes @ 3.5
1 minute @ 3

I should do this everyday...

back at it

Another month off. I really shouldn't let this happen.

On tour in Albuquerque and ate too much for dinner last night so it seemed like a good day to get going again. I did a slightly extended version of c25k week 3 - figured the altitude here would take a toll and also tried to go a little faster.

5 minutes - walk @ 3.5 mph
90 seconds - jog @ 5.5 mph
90 second - walk @ 3.8 mph
90 seconds - jog @ 6 mph
90 seconds - walk @ 3.5 mph
3 minutes - jog @ 5.5 mph
90 seconds - walk @ 3.5 pmh
3 minutes - jog @ 5.5 mph
90 seconds - walk @ 3.5 mph
90 seconds - jog @ 5.5 mph
90 seconds - walk @ 3.5 mph
3 minutes - jog @ 5.5 mph
5 minutes - walk @ 3 mph