I guess I only run on tour. C25k w4

back on the treadmill

5 min @ 3.5 mph
3 min @ 5.5 mph
1.5 min @ 3.5 mph
5 min @ 5.5 mph
2.5 min @ 3.5 mph
4.5 min @ 5 mph
10 seconds @ 5.2
10 seconds @ 5.5
10 seconds @ 6
5 min @ 3.5

it was fine.