c25k w3 take who knows what

another treadmill workout on tour. The second run back is always harder. I don't need to learn that again.

5 min @ 3.5
90 seconds @ 6
90 seconds @ 3.5
3 minutes @ 5.5
3 minutes @ 3.5
90 seconds @ 6
90 seconds @ 3.5
3 minutes @ 5.5
4 minutes @ 3.5
1 minute @ 3

I should do this everyday...