on my own on tour - in a particularly grumpy mood - was happy to go run.
Sadly - on a treadmill. I hate treadmills.
5 minutes @ 3 mph
25 minutes @ 5.2 mph
5 minutes @ 3 mph
treadmills are really boring but they keep you going one speed, which is really nice. I'm maybe even looking forward to doing it again and seeing if I can handle it a tiny bit faster.
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