one more treadmill run in Annville.
5 minutes @ 3.2 mph - easy
19 min. @ 5 mph - good
7 min. @ 5.1 mph - good
1.5 min @ 5.2 mph - good
1.5 min @ 5.3 mph - why not
5 min @ 3.2 mph - not long enough to cool down
it's getting fun again - or maybe watching the simpson's halloween special while running was fun...
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