c25k w7/2 take 2

on treadmill in hotel. yuck.

4 min @ 3.2 mph
12.5 min @ 5.3 mph
2 min @ 3.2 mph
6.5 min @ 5.2 mph
2 min @ 3.2 mph
6.5 min @ 5.2 mph
4 min @ 3.2 mph

nauseous and bright red