and again

I spontaneously broke into a jog while walking the dogs today. I'm feeling guilty about not working on the Beethoven listening, and I ate half a pint of ice cream this afternoon, and I'm feeling fat. So I guess that all added up to another shot at running.

I didn't remember exactly how the c25k program starts, and I didn't have any kind of watch or device so I just counted.

Walked to the freeway overpass (probably 6 minutes)
jogged to a count of 90
walked to a count of 60
jogged to 90
walked to 60
jogged to 70
walked to 60
jogged to 60
walked to 60
jogged to 60
walked to 60
jogged to 60
walked to 60
jogged to 60
walked to 60
jogged to 45
walked the rest of the way home

Faro LOVES this - and he just might be able to convince me that running is fun. Dessie did her usual pulling back. She isn't into running. She's like me.

So anyway - I'm going to try this again. With Faro to cheer me on.