Today I had my first lousy run. We have a great new route though and I am looking forward to having a good run on it.
I got light headed and nauseous - at one point I had to stop in the shade because I felt like I was going to pass out. Not sure if I'm just under the weather. I suspect I'm dehydrated. And I think I'm also feeling the effects of a less regular schedule.
I hope the next run is better.
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