We did a 5k race! And it was easy! and fun! and chilly!
the 5K was much easier than I remember it being the first time through this program. Now I just have to figure out how to stay motivated and continue running.
But seriously - that was kind of fun.
I'm thinking of adjusting the one hour runner program to include some split times to keep it more interesting. Mark thinks we should just do this as is.
Weeks 1 – 3: 30 minutes, 3 days a week.
Week 4: Run 30 minutes, 29 minutes, 35 minutes.
Week 5: Run 30 minutes, 32 minutes, 38 minutes
Week 6: Run 30 minutes, 33 minutes, 41 minutes
Week 7: Run 30 minutes, 34 minutes, 45 minutes
Week 8: Run 30 minutes, 36 minutes , 49 minute
Week 9: Run 30 minutes, 38 minutes, 54 minutes
Week 10: Run 30 minutes, 40 minutes, 60 minutes
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