how many times will it take

for me to learn. The second run always sucks.

did c25k week 4

5 min @ 3.5
3 min @ 5.5
1.5 min @ 3.5
5 min @ 5.5
2.5 min @ 3.5
3 min @ 5.5
1.5 min @ 3.5
2 min @ 5.5
3 min @ 5
5 min @ 3

sucky treadmill. overall it sucked.