Another month off. I really shouldn't let this happen.
On tour in Albuquerque and ate too much for dinner last night so it seemed like a good day to get going again. I did a slightly extended version of c25k week 3 - figured the altitude here would take a toll and also tried to go a little faster.
5 minutes - walk @ 3.5 mph
90 seconds - jog @ 5.5 mph
90 second - walk @ 3.8 mph
90 seconds - jog @ 6 mph
90 seconds - walk @ 3.5 mph
3 minutes - jog @ 5.5 mph
90 seconds - walk @ 3.5 pmh
3 minutes - jog @ 5.5 mph
90 seconds - walk @ 3.5 mph
90 seconds - jog @ 5.5 mph
90 seconds - walk @ 3.5 mph
3 minutes - jog @ 5.5 mph
5 minutes - walk @ 3 mph
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