today was much harder. muggy, warm, heavy, nauseous.
I had a feeling we went out too fast - and sure enough, average speed on first interval was 5.6 mph! at least there was a reason it sucked.
5+ minutes - walk
16 minutes - run
4 minutes - walk
16 minutes - run
5+ minutes - walk
next week I think we should just do 30 minute runs and then sunday we have another 5K. It will be interesting to see if we do any faster/slower/better/worse.
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